Saturday, August 15, 2009

MY FOOT AND ANKLE CONDITION.......AFTER SURGERY FOR 2ND ...

salam
Factures of the calceaneus can be debilitating injuries. usualy the fractures occur me when treamendous forces impact the foot and damage the heel. example; are falls from heights or motor vehichle acciedents imagine standing on an orange and seeing it widen and squash flat.this is essencially what happens to the calcaneus.


Tuesday, June 30, 2009

Picture of treatment.....
















ACTIVITY LEVEL SURGERY......

PAIN LEVEL; 2. ACTIVITY LEVEL;3 SATISFACTIONS WITH SURGERY.


4.5 MOST POST OP...... After success going without any orthodic for a couple weeks,my doc said

Idid need some support .He said my hard custom orthodies were too

much (over corrective),and were doing harm.

He had me get a pair of SPANCO..... over the counter ....................

3/4 length hard orthodics-(hard on bottom ,cushy,on top)

I HAVE WORN ABOUT A WEEK AND THEY FED GOOD.....BEST

FAT BAVE FAL YET.

BEST NEWS -THEY WERE ONLY RM 87.00.OHHH I LIKE THEM. HE COULD ORDER ME A THINNER VERSION FOR MY DRESS SHOES FOR RM210.00. HAD TO BELIEVE, I HAVE BOUGHT RM 2100.00 .WORTH OF ORTHODICS TO FIND THE RM 600.00

PAIRS WORK BEST.MY FEET ARE CONTINUING FOR NOTICEABLY IMPROVE,I EVEN *TROTTED*TO MAILBOX TODAY,(ITS 10 DEGREE OUT).WITH NO PAIR DIVING,OR AFTER.

I M UP ON 10 MINUTE ON TREATMENT WILL NON STARTED TO INCREASE MY PACE FOR NEAR RUN,(GRADUALLY ALL IS WELL).



SURGERY WAS PERFUMED ON COST RM 12,000.00 .

THE FOLLOWING ARE SCALE OF 1 TO 1...



PAIN LEVEL BEFORE =3

LAST REPORTED PAIN LEVEL -1

ACTIVITY LEVEL BEFORE SURGERY-2

LAST REPORTED ACTIVITY LEVEL -1

LAST SATISFACTIONS LEVEL-1

TREATMENT MEDICAL ASPECT OF THE HEEL .


Sunday, June 28, 2009

Treatment And Surgery..

  • Perform 20 seconds of toe curl-3x.
  • To strengthen your foot muscles.-
  • Ice 15 minutes, 10 mint break report , 1-2 times each day.
  • Consider rolling your foot over frozen water bottle..(using frozen pears rather)
  • Carefully examine your house or at any other time for 6 hours also no supplies flip flops open backhoes.. sandals that are open is the back without attaching your heel to them,
  • Try over the counter orthoties.
  • Visit a separate podiatrist...


SELF TREATMENT FOR THIS PROBLEM SHOULD INCLUDES;



  1. TEMPORARY DECREASING IN TRAINING..
  2. GENTLE STRETCHING OF CALF MUSCLES.
  3. WALL STRETCHING -10 SECOND EACH SIDE.
  4. REPEAT TEN X , DO TWO EFFECT MORE ANTI -PRONATION CONTROL...

Consider adding over the counter foot .support to your shoes .the should done after have first tried a good stability shoes if over pronate...

Pic Pembedahan



Gambar X-Ray Menunjukkan Bahagian Kaki yang perlu di bedah






ini adalah kedudukan semasa kecederaan ku...






DAN INI SELEPAS PEMVEDAHAN DI BUAT ...

Planter Facilities Is The Most Frequently Encountered Cause Of Heel Pain.....



HEEL PAIN;

PLANTAR FACILITIES
AND
PLANTAR HEEL PAIN SYNDROME..

----------------------------------------------------------------------------------------

Plantar facilities is the the most frequently encountered cause of plantar heel pain....

= The region has been incorrectly termed...

= The heel spur syndrome ...

= It would be better turned a# PLANTAR HEEL PAIN SYNDROME*;;

= While heel spurs sou and OMININOUS - not cause any pain...

-------------------------------------------------------------------------------------------------------------------------

For the condition.

the evascularity (loss of blood circulation)
It's (come to nearly same ................................

TENDINITIS (rather the TENDINITIS.)

---------------------------------------------------------

Friday, June 26, 2009

Kecederan Yang Ku Alami......




ini adalah graph semasa kejadian kecederaan ku....






ini kedudukan seblm cedera...







ini adalah kecederaan yg harus d bedah.....

Friday, June 19, 2009

DOA KAN UNTUK HRM SULTAN TUANKU ISMAIL PETRA...

THE MODERATATORS WOULD LIKE TO CALL
EVERYONE TO PRAY FOR THE SPEEDY RECOVERY OF THE HRM THE SULTAN OF KELANTAN *TUANKU ISMAIL PETRA!!!!

Wednesday, June 17, 2009

Gambar-gambar sekitar pertandingan

































Final Activities

I think our result in the final against Sarawak pair and Johore proves that the previous day practice session was very good. ... we cleaned them up .. 6-1,6-1.winning my fist tournament was awesome!!!! it was also the first title , Salbiah and i had won together,after losing in two final single last year , we realized after the month that we actually have a very good record playing together as we have that many tournament with each other...

After doing so well in Terenganu- and getting through each match without any major problems with my foot, i decided that i would travel with USM - and play doubles in RM 10,000.we both felt really were looking forward to continuing our roll from Terenganu. we had a story started in our first round match-going up 2-0, against , Perak and Sarawak.
the schedule called the physio to tape her first wrist but decided i couldn't play anymore,as i could only hit one handed backhands...

IN a second round ,we played EMA (who was top 50) before she got injured last years,and didi who also a good double players (closer to top 100). the first set we very frustrating , we were break down most time but we knew we could win with just a few extra balls here and there...
we actually win the first set-7-5, after being 4-5, 0-4 we lost a really fight second set on a tieback , but then we came back through in a third set breake 10-4.again .. we showed lots of energy out made save me didn't show any negative reactions dining the while...

Tie break - most true thing were our goals for every match . we were so happy to win the quarter final ,it was our first real tough test against high level opponent..

in the semi final , we played against sarawak .
who have career high doubles ranking og 33 about 46 .
respective ,we lawn the match would be tough but we still wait out and gave it everything . we lost in the end 6-1,6-4 but there were playing at the level above any of our previous opponents from the last two tournaments.. and also a level better than 95%of doubles team .. you find at challenger it was disappointing to lose,but really good experience now where we still have improve to constantly beat at finals...at teh next level . it rare to face opponents who both really know how to play tennis in challenger , so we living to get to opportunely to compete against than this week.

overall . im really happy with the start I've had sincere coming back from my injured, winning my firsts ix match in a row was a better start than i ever could imagine!!! it will be fantastic when i can really get back with single match is were out.

I STILL have some pair is my foot from sear tissue where i had the fracture but that shuold all clear up soon enough so i can start improve my ranking and is a few moths ..iill just look to quickly /.. ill improve my ranking and in a few year moths .. i hopefully be higher and in a few
moths . i hope be higher that i was before my injury and still climbing ..

and after my final and we won the game im sad cos i had injured against the game in final ....
and fill up set coz during i had injured when the tournament i was admitted in hospital , there was last memory ...

Quater Final Activities...

This match gave us a lot of confidence both individually and as a double team., because we knew that they were a decent pair and we had be to very positive through it to beat them, going to semi - final we fill great..
we had started to get on roll and we were both really pumped warming up for the match,unfortunately after the few minute, match warm up our opponents Joein and Hasni from Malaysian state players pulled out...Joien had tendinitis in her foot and injured it too painful for her to compete...

We actually went straight from the match court to the practice court and had a good, long session with Joein. we worked on crossing and quick , close volleys as i felt a little slow reacting to the ball after having played for a long time, we both walked of the court feeling great afterward, we both knew it had definitely up and couldn't wait to play to final...

my sports activities.....

SUHAILA,
23 YEARS OLD ,
USM KUBANG KERIAN
(MALAYSIAN TENNIS ACADEMY)


THE INCOMING ACADEMY TEENAGER IS MAKING STEADY PROGRESS UP THE SINGLE AND DOUBLE RANKING AND IS NOW TRAVELING FULL ON THE WOMEN TOUR MALAYSIAN ACADEMY.......

Wowww -after seven -and -half month out- I’m finally back !!! I spend a mothn doing physical training in the college, and last week of that trip i started to hit tennis ball again. I arrived back in KELANTAN around 2 weeks ago. lift for a week at my campus with my academy group. Sable mate -Slabiah Rahman and Poulin Chan and then travelled to bath RM 5000.00

I had to agree with my coach DATO SELVAM that I would play doubles for my first couple of tournament back to see how my foot would hold out. So I entered doubles with Salbiah and we actually highly seated. which felt a little odd after being out for so long and given that I only have four or five months of point on my ranking!!!

Anyway we had a nice draw in the first round, a couple of young Chinese girls who unfortunately were unranked!!!We didn’t start as well as we hope, we went 5-1- down in the first set. Good energy and positive attitude from both of us allowed us to get into the match. From 5-1 down in the first, we only lost one more game, coming through 7-5, 6-1, by the end of the match, we were actually playing pretty well and it felt brilliant to be back on the match court.

The next match was tough - we played Sabah Joen and Hasni, and we lost the first set - but fought hard to come the second and then really dominated to the third set. – tiebreak , winning it because of our energy levels ... 10-3 our opponents were pretty flat so we just focused on being aggressive and going at the right to the end..





Sunday, May 24, 2009

ASSALAMULAIKUM?????

I STILL NEW TO BLOGGING.....I WAS APPRECIATE EVERY OF YOUR COMMENT ABOUT MY POST !!!!!FOR FURTHER INQUIRIES.... PLEASE COMMENT...!!!!!!